Best Of Nepal Tour With Poon Hill Trek

About Best of Nepal Tour with Poon Hill Trek

The 12-day Best of Nepal Tour with Poon Hill Trek by Nepal Trip Services brings together Nepal’s culture, Himalayan scenery and wildlife in one well-balanced journey. You’ll start in Kathmandu, exploring the UNESCO World Heritage Sites of Swayambhunath, Pashupatinath, Boudhanath and Kathmandu Durbar Square. Then you’ll head to lakeside Pokhara, the start of a short three-day trek through rhododendron forests and Gurung villages. You’ll climb Poon Hill (3,210 m) at dawn to watch the sun rise over Dhaulagiri, Annapurna South and Machhapuchhre, and visit the traditional village of Ghandruk on your way back. After a boat ride on Phewa Lake, you’ll travel south to Chitwan National Park for a jungle safari, a canoe ride and a chance to spot one-horned rhinos, along with a visit to a Tharu village. Back in Kathmandu, you’ll finish in the medieval cities of Bhaktapur and Patan. With private transport, comfortable hotels, cozy teahouses on the trail and a licensed guide throughout, this easy-to-moderate trip suits first-time trekkers, couples, friends and active families.

Best of Nepal Tour with Poon Hill Trek Overview

Nepal is a country of striking contrasts. In a single trip, you can wander through ancient temple cities, trek beneath some of the world’s highest mountains and track rhinos through subtropical jungle. The Best of Nepal Tour with Poon Hill Trek by Nepal Trip Services brings all three experiences together in one well-paced 12-day journey. It’s designed for travelers who want more than sightseeing: a real taste of Himalayan trekking, without the long weeks or high altitudes of Nepal’s tougher trails.

Kathmandu: Where the Journey Begins

Your adventure starts in Kathmandu, where a Nepal Trip Services representative will welcome you at the airport and take you to your hotel. The next day, you’ll explore the heart of the Kathmandu Valley with a licensed local guide.

At Swayambhunath, the hilltop “Monkey Temple,” the Buddha’s painted eyes gaze over the city as prayer flags flutter overhead. At Pashupatinath, Nepal’s holiest Hindu temple, you’ll watch ancient rituals unfold along the banks of the sacred Bagmati River. You’ll then join pilgrims circling Boudhanath Stupa, one of the largest stupas in the world. You’ll end the day among the palaces and pagoda temples of Kathmandu Durbar Square, where Nepal’s kings were once crowned. All four are UNESCO World Heritage Sites.

Pokhara: Gateway to the Annapurnas

From Kathmandu, you’ll travel west to Pokhara, either on a 25-minute scenic flight or a 6–7 hour drive through river valleys and hillside villages. Set beside Phewa Lake with the Annapurna range rising behind it, Pokhara is Nepal’s most relaxing city and the starting point for your trek.

The Poon Hill Trek: Three Days in the Himalayan Foothills

Into the Mountains: Ulleri to Ghorepani

A jeep ride of about 3 to 4 hours takes you from Pokhara up into the hills to Ulleri, a village known for its long stone staircase. From here, you’ll begin trekking through terraced fields and thick forests of rhododendron and oak, climbing steadily for around 4 to 5 hours to Ghorepani (2,860 m). This lively village of colorful teahouses has views of the snowcapped peaks all around.

Sunrise from Poon Hill

You’ll rise in the dark for the highlight of the trek. A steady climb of about 45 minutes to an hour brings you to the top of Poon Hill (3,210 m), just in time for sunrise. As the sky brightens, more than 20 peaks emerge in a vast panorama, including Dhaulagiri, Tukuche, Nilgiri, Annapurna South, Annapurna I, Hiunchuli and Machhapuchhre (Fishtail). It’s one of the most celebrated sunrise views in Nepal.

After breakfast back in Ghorepani, you’ll continue along a ridge trail through forests and open viewpoints to Tadapani (2,630 m), a peaceful spot facing the Annapurna range. This is the longest walking day, at around 5 to 6 hours.

Ghandruk and Back to Pokhara

A shorter walk of about 2 to 3 hours leads downhill to Ghandruk (1,940 m), one of the largest and most beautiful Gurung villages in the Annapurna region. Its stone-paved lanes, slate-roofed houses and close-up views of Annapurna South and Machhapuchhre make it a perfect place to experience local mountain culture. From Ghandruk, you’ll drive back to Pokhara for a well-earned rest.

Throughout the trek, you’ll stay in cozy teahouses, simple mountain lodges serving warm meals such as dal bhat, noodles and soup. Experienced porters carry your main luggage, so you only need a light daypack.

Pokhara: Lakes and Leisure

After the trek, you’ll enjoy a relaxed day of sightseeing in Pokhara. You’ll take a peaceful boat ride on Phewa Lake to the island temple of Tal Barahi and enjoy some of the city’s highlights with your guide. In the evening, you can stroll along Lakeside, with its cafés, shops and views over the water.

Chitwan National Park: Into the Jungle

From Pokhara, you’ll drive south for about 5 hours to Chitwan National Park, as the mountains give way to the warm, green plains of the Terai. Chitwan is Nepal’s first national park and a UNESCO World Heritage Site, home to the one-horned rhinoceros, Bengal tigers, leopards, crocodiles and more than 500 species of birds.

After settling into your jungle lodge, you’ll visit a Tharu village to learn about the culture and traditions of the region’s indigenous people. The next day, you’ll set off on a jeep safari into the park in search of rhinos, deer and other wildlife, and glide along the Rapti River on a traditional dugout canoe, watching for crocodiles and colorful birds along the banks.

Bhaktapur and Patan: The Medieval Kathmandu Valley

A short flight from Bharatpur to Kathmandu brings you back to the valley. In the afternoon, you’ll explore Bhaktapur, the best-preserved medieval city in Nepal, known for its royal square, the five-story Nyatapola Temple, Pottery Square and its famous juju dhau (king curd).

The following day takes you to Patan, the “City of Fine Arts,” with its elegant Durbar Square, beautifully carved temples and skilled metalworkers and woodcarvers. The rest of the day is free for shopping, relaxing or exploring Thamel. At the end of your journey, you’ll transfer to the airport for your flight home.

Why Choose This Tour?

This tour offers a rare balance of culture, adventure and wildlife. In 12 days, you’ll visit seven UNESCO World Heritage Sites in the Kathmandu Valley and Chitwan. You’ll also trek through the Annapurna foothills, watch sunrise over the Himalayas from Poon Hill and come face to face with rhinos in the jungle.

The trek is short and graded easy to moderate. Walking days last about 4 to 6 hours, and the highest point is 3,210 m at Poon Hill, so altitude isn’t usually a concern for healthy travelers. No previous trekking experience is needed, which makes this a good choice for first-time trekkers, couples, friends and active families with reasonable fitness.

You’ll travel with a licensed English-speaking guide throughout, with porters on the trek and private transport for all road journeys. You’ll stay in comfortable 3-star hotels in Kathmandu and Pokhara, cozy teahouses on the trail and a jungle lodge in Chitwan. Your ACAP permit, TIMS card and entrance fees are all arranged for you. Because this is a private trip, you can also add extra days, upgrade your hotels or include extras such as paragliding in Pokhara or an Everest Base Camp Helicopter Tour.

Best Time for the Best of Nepal Tour with Poon Hill Trek

The best seasons are autumn (October to November) and spring (March to April). Autumn brings the clearest skies and sharpest mountain views from Poon Hill. In spring, the forests around Ghorepani are covered in red and pink rhododendron blooms, and wildlife sightings in Chitwan are at their best. Winter (December to February) is quieter, with clear views, but nights in Ghorepani are cold and snow is possible. During the monsoon (June to August), the trails are lush and green but often wet, leeches are common and clouds may hide the mountains.

If you want to see the very best of Nepal in one journey, this tour gives you ancient temples, Himalayan sunrises and jungle adventures in just 12 days. Plan your trip with our Trip Planner or Contact Us, and the Nepal Trip Services team will tailor the journey to your travel style.

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Best of Nepal Tour with Poon Hill Trek: More Information

Best Time for the Best of Nepal Tour & Poon Hill Trek

This tour runs year-round, but the season shapes your mountain views, trail conditions and wildlife sightings. Here’s a quick guide to help you choose the best time to go.

Seasons at a Glance

Temperatures are approximate. Kathmandu and Pokhara are milder, and Chitwan is warmer throughout the year.

Autumn (October – November): Clearest Himalayan Views

Autumn is the most popular time for this tour. Skies are clear after the monsoon, so the sunrise from Poon Hill over Dhaulagiri and the Annapurnas is at its sharpest. Days are pleasant for trekking, and Chitwan is comfortably warm. Trails and hotels are busy, so book early.

Spring (March – April): Rhododendron Blooms & Wildlife

Spring is the most colorful season. The forests around Ghorepani and Tadapani burst into red, pink and white rhododendron blooms. It’s also the best time for wildlife in Chitwan, as the tall grass is cut back and rhinos are easier to spot. Mountain views are best early in the morning, before haze builds up.

Winter (December – February): Clear Skies & Cold Nights

Winter brings crisp, clear skies and quieter trails. Days are often sunny, but nights at Ghorepani and the Poon Hill sunrise are below freezing, and snow is possible. Morning fog sometimes covers Chitwan. With warm gear, it’s a peaceful and rewarding time to travel.

Monsoon (June – August): Green Trails & Fewer Trekkers

The monsoon turns the hills lush and green, with flowing waterfalls and very few trekkers. Expect rain most afternoons, slippery trails and leeches in the forests. Clouds often hide the mountains, roads can be slower and some activities in Chitwan may be limited.

Quick Tips

• For the best views: Choose October or November.
• For flowers and wildlife: Go in March or April.
• For quiet trails: Travel in December or January, with warm gear.
• In the monsoon: Pack a rain jacket and leech socks, and allow for delays.
• Shoulder months: Early May and late September can also work well, with fewer crowds.
• Book early for autumn and spring, when teahouses and hotels fill up fast.

Trek Difficulty & Fitness Preparation

The Poon Hill trek is one of the easiest and most rewarding short treks in Nepal. It’s ideal for first-time trekkers, but a little preparation will make the uphill sections much more enjoyable.

How Hard Is the Poon Hill Trek?

Grade: Easy to Moderate

• No experience needed: You don’t need any technical skills or previous trekking experience.
• Walking time: You’ll walk about 4 to 6 hours a day on well-used, well-marked trails.
• Stone steps: Expect many steps, especially the steep climb from Ulleri to Ghorepani.
• Steady climbs and descents: The trail goes through forests and villages, with no glaciers or dangerous sections.
• Moderate altitude: The highest point is Poon Hill (3,210 m), and altitude sickness is rare.
• Light load: Porters carry your main luggage, so you’ll only need a light daypack.

The hardest part: The first trek day from Ulleri to Ghorepani involves a long uphill climb of about 800 m on stone steps. Take it slowly and enjoy regular breaks.

Daily Walking Hours & Distance at a Glance

Total trek distance: About 25 km over 3 days

Times are approximate and depend on your pace and the weather.

How to Prepare Before Your Trip

Start preparing 4 to 6 weeks before your trip:

• Walk regularly: Take brisk walks of 1 to 2 hours, 3 to 4 times a week.
• Climb stairs or hills: Practice uphill walking and stair climbing to build leg strength.
• Do cardio: Cycling, swimming, jogging or dancing will improve your stamina.
• Build strength: Squats, lunges and step-ups will help with the stone steps.
• Go on a practice hike: Do at least one long walk of 4 to 5 hours with a daypack.
• Break in your boots: Wear your trekking boots on practice walks to avoid blisters.
• Check with your doctor: If you have any health conditions, get advice before you trek.

Quick Tips

• Walk at your own pace. Slow and steady is the best way to trek.
• Use trekking poles to protect your knees on the descents.
• Drink plenty of water and take regular breaks.
• Keep your daypack light, around 4 to 6 kg.
• Start early each morning to enjoy cooler walking and clearer views.
• Tell your guide if you feel tired or unwell, and they’ll adjust the pace.

Altitude & Acclimatization on the Poon Hill Trek

The Poon Hill trek reaches moderate altitudes, so serious altitude sickness is rare. Some trekkers may still feel mild effects above 2,800 m, and knowing the signs helps you stay safe and enjoy the trek.

Altitude Profile: Ulleri, Ghorepani, Poon Hill & Ghandruk

Good to know: You’ll climb to Poon Hill early in the morning and come back down the same day, and you’ll sleep no higher than 2,860 m. This “climb high, sleep low” pattern helps your body adjust naturally.

Altitude Sickness: Signs & Prevention

Common mild symptoms:

• Headache
• Tiredness or weakness
• Shortness of breath when walking uphill
• Loss of appetite or mild nausea
• Difficulty sleeping

Warning signs (rare at this altitude):

• A severe headache that doesn’t improve with rest
• Vomiting
• Confusion or loss of balance
• Breathlessness while resting

If you notice any warning signs, tell your guide straight away. Going down to a lower altitude is the best treatment, and your guide is trained to help.

How to prevent altitude sickness:

• Walk slowly and keep a steady pace.
• Drink 3 to 4 liters of water a day.
• Avoid alcohol and smoking during the trek.
• Eat well, even if your appetite is low.
• Rest when you need to, and don’t push yourself.
• Ask your doctor about altitude medication before your trip if you’re concerned.

Quick Tips

• The Poon Hill trek is safe for most healthy travelers, as its altitude is moderate.
• Take the Ulleri to Ghorepani climb slowly, as it’s the biggest altitude gain.
• Keep warm at night in Ghorepani, as cold can make you feel more tired.
• Tell your guide about any health conditions before the trek.
• Make sure your travel insurance covers trekking up to at least 3,500 m.

Trekking Permits & Rules

You’ll need permits to trek in the Annapurna region, and Nepal Trip Services arranges all of them for you before the trek. Here’s what each permit is and why it matters.

Annapurna Conservation Area Permit (ACAP)

The ACAP is required for all trekkers entering the Annapurna Conservation Area, which includes Ghorepani, Poon Hill, Tadapani and Ghandruk. The fees help protect the region’s forests, wildlife and mountain communities.

• Included in your tour price: Yes.
• Where it’s issued: In Kathmandu or Pokhara before the trek.
• What we need from you: A copy of your passport and passport-size photos.
• Where it’s checked: At checkpoints along the route, including Birethanti and Ghorepani.
• Good to know: Permits bought at checkpoints instead of in advance cost double, so always get yours before the trek.

TIMS Card

The TIMS card (Trekkers’ Information Management System) records trekkers’ details for safety and rescue purposes.

• Included in your tour price: Yes, if it’s required at the time of your trek.
• Current status: TIMS rules for the Annapurna region have changed several times in recent years and aren’t always consistently enforced. Our team keeps up to date and will arrange it for you whenever it’s needed.

Licensed Guide Requirement in Nepal

Since April 2023, Nepal’s rules require foreign trekkers in most national parks and conservation areas, including the Annapurna region, to trek with a government-licensed guide through a registered trekking agency.

• Already covered: This tour includes an experienced, licensed guide for the whole trek.
• Why it matters: A guide improves your safety, handles permits and checkpoints, and helps you understand local culture.
• Solo trekking: Trekking independently without a guide isn’t permitted.

Quick Tips

• Bring passport copies and photos for your permits.
• Keep your permits with you during the trek, as they’re checked along the way.
• Carry printed permits, as digital copies aren’t always accepted.
• Don’t buy permits at checkpoints, where they cost double.
• Let us handle the paperwork, since all permits are arranged before you start trekking.

Permit fees and rules may change, so we’ll confirm the latest requirements before your trek.

Before publishing, please check the TIMS rule. Sources disagree on whether TIMS is currently enforced in the Annapurna region, so the TIMS section avoids giving a fee. Your Cost Includes list also lists the TIMS card, so that line may need the same “if required” wording.

Travel Documents & Nepal Visa

Getting into Nepal is simple. Most visitors can get a tourist visa on arrival at Tribhuvan International Airport in Kathmandu, and Nepal Trip Services will guide you through every step before you travel.

Required Travel Documents

• Passport: Valid for at least 6 months from your arrival date, with two blank pages.
• Photos: Four passport-size photos, for your visa, trekking permits and SIM card.
• Visa fee in cash: Preferably US dollars, euros or British pounds.
• Flight ticket: A return or onward ticket.
• Travel insurance: Your policy, covering trekking up to at least 3,500 m and helicopter evacuation.
• Booking confirmation: Your tour confirmation from Nepal Trip Services.
• Copies: Paper and digital copies of your passport, visa and insurance.

Nepal Tourist Visa Fees

The 15-day visa covers this 12-day tour. Fees may change, so check with the Department of Immigration, Nepal, before you travel.

How to Get a Visa on Arrival

1. Fill in the online form before your trip, or use the kiosks at the airport.
2. Save your confirmation barcode or printout.
3. Pay the visa fee at the airport bank counter and keep the receipt.
4. Visit the immigration desk with your passport, form and receipt to get your visa.

Special Visa Rules for SAARC & Indian Nationals

• Indian citizens: No visa needed. Carry a valid passport or an Indian voter ID card.
• SAARC citizens: Nationals of Bangladesh, Bhutan, Maldives, Pakistan and Sri Lanka get a free 30-day visa on their first visit in a calendar year.
• Afghan citizens: Must pay the standard visa fee.
• Children under 10: Receive a free visa.

Quick Tips

• Choose the 15-day visa for this tour, unless you plan to stay longer.
• Carry exact cash in US dollars for the visa fee.
• Fill in the online form before you fly to save time.
• Bring extra passport photos for your trekking permits.
• Keep your passport handy, as it’s needed at hotels, permit checkpoints and for domestic flights.
• Don’t overstay your visa, as daily fines apply.

Hotels, Teahouses & Jungle Lodge

On this tour, you’ll stay in comfortable city hotels, cozy mountain teahouses and a peaceful jungle lodge. Each stay suits its destination and is chosen for comfort, cleanliness and location.

Hotels in Kathmandu & Pokhara

Kathmandu: 4 nights | Pokhara: 3 nights | Breakfast included

• Kathmandu: A comfortable 3-star hotel in or near Thamel, close to restaurants, cafés and shops.
• Pokhara: A comfortable 3-star hotel in the Lakeside area, a short walk from Phewa Lake.
• Facilities: Private bathrooms, hot showers, Wi-Fi and daily breakfast.
• Rooms: Twin-sharing, with single rooms available on request.
• Luggage storage: Leave your extra bags safely at your Pokhara hotel during the trek.

Teahouses on the Poon Hill Trek

Ghorepani & Tadapani: 2 nights | All meals included

Teahouses are simple, family-run mountain lodges, and staying in them is part of the trekking experience.

• Rooms: Basic twin rooms with beds, blankets and pillows.
• Bathrooms: Shared or attached, depending on availability.
• Dining room: A warm communal space, often with a stove, where trekkers eat and relax.
• Food: Freshly cooked Nepali and international meals from the teahouse menu.
• Extra costs: Hot showers, Wi-Fi and device charging usually cost a small fee.
• Nights: Can be cold, especially from November to March.

Jungle Lodge in Chitwan

2 nights | All meals included

• Location: Near Chitwan National Park, in a quiet, green setting.
• Rooms: Comfortable rooms with private bathrooms and fans or air-conditioning.
• Meals: All meals are served at the lodge.
• Activities: Your jungle safari, canoe ride and Tharu village visit are arranged by the lodge, led by local naturalists.

Hotel Upgrade Options

• Kathmandu: Upgrade to a boutique, heritage or 5-star hotel.
• Pokhara: Choose a lake-view room or a luxury lakeside resort.
• On the trek: Request teahouses with attached bathrooms, where available.
• Chitwan: Upgrade to a premium riverside safari lodge.
• Special occasions: We can arrange cakes, decorations or private dinners on request.

Upgrades cost extra and depend on availability.

Quick Tips

• Book early for October, November, March and April.
• Bring or rent a sleeping bag for extra warmth in the teahouses.
• Carry small cash for teahouse showers, Wi-Fi and charging.
• Pack a light bag for the trek, and store the rest in Pokhara.
• Ask for a lake-view room in Pokhara for lovely morning views.

Meals, Food & Drinking Water

Good food keeps you going on the trail, and Nepali food is warm, filling and full of flavor. This tour includes daily breakfast, all meals on the trek and in Chitwan, and a farewell dinner in Kathmandu.

Meals Included on the Tour

Total: 11 breakfasts, 5 lunches and 5 dinners

Other lunches and dinners in Kathmandu and Pokhara aren’t included, so you’re free to try local restaurants and cafés.

What to Eat on the Trek

Teahouse menus offer a good mix of Nepali and international dishes:

• Dal bhat: Rice, lentil soup, vegetable curry and pickles. It’s filling, nutritious and often comes with free refills.
• Momo: Steamed or fried dumplings with vegetables or cheese.
• Noodles and fried rice: Quick and tasty options, such as chow mein and thukpa.
• Soups: Garlic, vegetable and mushroom soups are warming at altitude.
• Breakfast: Porridge, eggs, pancakes, Tibetan bread, toast and muesli.
• Hot drinks: Masala tea, black tea, coffee, hot lemon and ginger-lemon-honey tea.

Safe Drinking Water on the Trail

• Don’t drink untreated water from taps or streams.
• Refill your bottle with boiled or filtered water at teahouses, usually for a small fee.
• Bring purification tablets or a filter bottle as a backup.
• Bottled water is available, but it’s more expensive higher up and adds to plastic waste.
• Drink 3 to 4 liters a day to stay hydrated and help with altitude.

Vegetarian, Vegan & Special Diets

• Vegetarian: Widely available everywhere, and the safest choice on the trek.
• Vegan: Ask for meals without butter, ghee, milk, cheese or eggs.
• Gluten-free: Rice-based meals such as dal bhat make this easy.
• Halal: Available in Kathmandu and Pokhara, and can be arranged with notice.
• Food allergies: Tell us when you book, and we’ll inform your hotels, lodges and guide.

Quick Tips

• Choose vegetarian meals on the trek, as meat is carried up without refrigeration.
• Avoid alcohol while trekking, as it affects hydration and acclimatization.
• Carry snacks such as energy bars, nuts and chocolate for the trail.
• Bring a reusable water bottle to reduce plastic waste.
• Budget for lunch and dinner in Kathmandu and Pokhara, as these aren’t included.

Transportation & Domestic Flights

On this tour, you’ll travel in comfortable private vehicles, rugged jeeps for the mountain roads and a short domestic flight at the end. Every transfer is arranged for you, so you can sit back and enjoy the scenery.

Travel Routes & Duration at a Glance

Kathmandu to Pokhara: Drive or Flight

By road (included): A scenic drive along the Prithvi Highway, following the Trishuli River past terraced fields, riverside towns and hillside villages. You’ll stop for tea, lunch and photos, and see the Annapurna range come into view near Pokhara.

By air (optional, at extra cost): A quick 25-minute flight saves around 6 hours. On clear days, sit on the right-hand side for views of the Ganesh Himal, Manaslu and Annapurna ranges.

Jeep Transfers to and from the Trek

• Pokhara to Ulleri: A private jeep takes you via Nayapul and up the Bhurungdi River valley to the start of the trek. The last section is rough and bumpy, but very scenic.
• Ghandruk to Pokhara: After the trek, a private jeep winds down through hill villages and terraced fields back to Pokhara.
• Why a jeep: Mountain roads are narrow and unpaved, so 4WD jeeps are the safest and most comfortable option.

Bharatpur to Kathmandu Flight

• Flight time: About 25 minutes.
• Airport: Bharatpur Airport, about 30 minutes from your Chitwan lodge.
• Airlines: Usually operated by Nepal’s leading domestic airlines, such as Buddha Air or Yeti Airlines.
• Baggage allowance: Usually 15–20 kg checked baggage, plus a small hand bag.
• Backup plan: If weather causes delays, we’ll rebook you or arrange a road transfer to Kathmandu.

Quick Tips

• Take motion sickness tablets for the winding roads and jeep rides.
• Keep valuables in your hand luggage, along with your passport, medicines, camera and power banks.
• Pack a soft bag, as it’s easier to load into jeeps and small aircraft.
• Expect delays on the roads during the monsoon, as landslides can slow travel.
• Arrive at the airport one hour early for domestic flights.
• Leave time in Kathmandu before your international flight in case of weather delays.

Guides, Porters & Luggage

Our experienced team looks after you from the moment you land in Kathmandu until your departure. A dedicated guide, hardworking porters and well-planned luggage arrangements mean you can focus on enjoying the journey.

Your Licensed Tour & Trekking Guide

• Licensed and experienced: Your guide is government-licensed and trained for both city tours and trekking.
• English-speaking: Guides in other languages can be arranged on request.
• With you throughout: The same guide accompanies you for the whole trip, from Kathmandu to the mountains and the jungle.
• First aid: Trained in first aid, with a first-aid kit carried on the trek.
• Local knowledge: Shares history, culture, wildlife and mountain stories along the way.
• Takes care of logistics: Handles permits, checkpoints, teahouses, meals and transfers.
• Larger groups: An assistant guide joins the trek for groups of 7 or more.

Porter Service & Weight Limits

What to carry in your daypack: Water, snacks, a warm layer, a rain jacket, sunscreen, a camera, your permits and other personal items you’ll need during the day.

Need more help? Extra porters can be arranged at extra cost if you’re carrying more gear or trekking with children.

Luggage Storage in Pokhara

• Store your extra luggage safely at your Pokhara hotel during the trek.
• Pack only trek essentials in a soft duffel bag or backpack, keeping it to about 10 kg per person.
• Keep valuables such as passports, cash and electronics with you, or in the hotel safe.
• Lock your bags before storing them.
• Collect your luggage when you return to Pokhara after the trek.

Quick Tips

• Use a soft duffel bag for the porter, as it’s easier to carry than a hard suitcase.
• Pack smart and light, since many items can be rented or bought in Pokhara.
• Keep rain covers for your daypack and duffel.
• Label your bags with your name.
• Tip your guide and porters at the end of the trek to thank them for their hard work.

Poon Hill Sunrise & Mountain Views

Watching sunrise from Poon Hill is the highlight of the trek and one of the most famous mountain views in Nepal. As the first light touches the snowy peaks, the whole Himalayan range turns pink, orange and gold. It’s a moment many travelers remember for the rest of their lives.

What to Expect at Poon Hill

• Wake-up time: Around 4:30 to 5:00 am, depending on the season.
• The climb: About 45 minutes to 1 hour from Ghorepani on a stone stairway through the forest, using a headlamp.
• Altitude: 3,210 m (10,531 ft), the highest point of your trip.
• At the top: A wide viewpoint and a wooden viewing tower for panoramic views.
• Small fee: A small local fee may be charged at the viewpoint.
• Hot drinks: Small stalls often sell tea and coffee at the top.
• Time at the top: About 30 to 45 minutes to enjoy the sunrise.
• Return: Walk back down to Ghorepani for breakfast before continuing to Tadapani.

Mountains You Can See

You’ll also see the deep Kali Gandaki Gorge between Dhaulagiri and Annapurna, one of the deepest gorges in the world. On clear mornings, more than 20 peaks are visible.

Best Photography Tips

• Arrive before sunrise to capture the changing colors in the sky.
• Use a zoom lens for close-up shots of Dhaulagiri and Machhapuchhre.
• Shoot a wide panorama to capture the full mountain range.
• Bring a small tripod or rest your camera on a stable surface for sharp photos in low light.
• Keep spare batteries warm in an inside pocket, as cold drains them quickly.
• Include people or prayer flags in the foreground for more interesting photos.
• Look behind you, as the forest and valley below also look beautiful in the morning light.

Quick Tips

• Dress warmly, in a down jacket, hat, gloves and warm layers, as it’s very cold before sunrise.
• Carry a headlamp for the climb in the dark.
• Bring water and a light snack.
• Check the weather with your guide, as clouds can sometimes hide the mountains.
• October and November offer the clearest views.
• Enjoy the moment. Put the camera down for a few minutes and take it all in.

Chitwan Jungle Safari Guide

After the mountains, Chitwan National Park offers a completely different side of Nepal. The cool trails give way to warm grasslands, sal forests and slow-moving rivers. Chitwan is Nepal’s first national park and a UNESCO World Heritage Site, and it’s one of the best places in Asia to see wildlife in the wild.

Wildlife You May Spot

• One-horned rhinoceros: Chitwan’s most famous resident, often seen grazing in grasslands or bathing in rivers. Sightings are very likely.
• Bengal tiger: Present in good numbers, but shy and elusive, so a sighting is a lucky bonus.
• Deer: Spotted, sambar, barking and hog deer.
• Crocodiles: Mugger crocodiles and the critically endangered, long-snouted gharial.
• Other mammals: Wild boar, rhesus and langur monkeys, and occasionally leopards or sloth bears.
• Birds: More than 500 species, including hornbills, kingfishers, peafowl, storks and eagles.

Safari Activities at a Glance

All activities are included. Timing may change depending on weather and park rules.

Tharu Village Experience

The Tharu are the indigenous people of the Terai lowlands, and they’ve lived alongside Chitwan’s forests for centuries. On your village visit, you’ll see their traditional mud-and-thatch homes, often decorated with colorful paintings. You’ll also learn about their farming life, fishing traditions and close bond with the jungle. Walk through rice fields, meet local families and discover a way of life very different from the mountain villages you saw on the trek.

What to Wear on Safari

• Neutral colors: Khaki, olive, brown or beige. Avoid bright colors and white.
• Long sleeves and trousers: To protect you from mosquitoes, sun and tall grass.
• Comfortable shoes: Closed shoes or sandals with good grip.
• Hat and sunglasses: For open jeep rides in the sun.
• Light layers: Mornings can be cool and foggy from December to February.

Quick Tips

• Bring binoculars and a zoom lens for the best wildlife viewing.
• Use insect repellent, especially at dawn and dusk.
• Stay quiet and follow your naturalist’s instructions.
• Never feed or approach wild animals.
• Visit in spring (March–April) for the best wildlife sightings.
• Carry water and sunscreen, as Chitwan gets hot, especially from April to June.

Entrance Fees & UNESCO Heritage Sites

Entrance fees for every site in the itinerary are included in your tour price, and your guide will handle all tickets for you. The fees below are approximate rates for foreign visitors, shown for reference only.

Kathmandu Valley Heritage Sites Included

Pokhara Attractions

Chitwan National Park Permit

Included in your tour: The national park permit, jeep safari, canoe ride and Tharu village visit.

Your trekking permits (ACAP and TIMS) are also included. See the Trekking Permits & Rules section above.

Quick Tips

• Keep your ticket with you until you leave each site, as it may be checked inside.
• Carry your passport or a copy, as some counters ask for ID.
• Only Hindus may enter the main temple at Pashupatinath.
• Camera, video or drone fees may apply at some sites.
• Extra sites, such as the Patan Museum or the International Mountain Museum, aren’t included.
• Carry small notes for donations and optional extras.

Entrance fees are revised from time to time, so the amounts above are a guide only.

Travel Insurance & Health

Good preparation helps you enjoy every part of this journey, from the stone steps of Ulleri to the jungles of Chitwan. Here’s what you need to know about insurance and staying healthy.

Recommended Travel Insurance Cover

Travel insurance isn’t included in the tour price, but it’s strongly recommended for this trip. Make sure your policy covers:

• Trekking up to at least 3,500 m, since Poon Hill is at 3,210 m.
• Emergency helicopter evacuation and rescue from the mountains.
• Medical treatment and hospital care.
• Trip cancellation and interruption.
• Flight delays and cancellations, including domestic flights.
• Lost, stolen or damaged baggage.
• Optional adventure activities, such as paragliding or zip flying in Pokhara.

Please send us a copy of your policy and the emergency contact number before your trek.

Vaccinations & Health Advice

• Visit a travel clinic 4 to 6 weeks before your trip.
• Keep routine vaccines up to date, including tetanus, measles and flu.
• Ask about commonly advised vaccines, such as Hepatitis A and typhoid. Your doctor may suggest others.
• Mosquito protection: Malaria risk is low, but dengue can occur in Chitwan and the lowlands, especially during and after the monsoon.
• Personal medicines: Bring enough for the whole trip, with copies of your prescriptions.
• Medical conditions: Tell us about any health concerns before you book.

Staying Healthy on the Trek

• Walk at a steady pace and take regular breaks.
• Drink 3 to 4 liters of water a day, using boiled, filtered or purified water.
• Eat well, choosing freshly cooked, hot vegetarian meals.
• Avoid alcohol while trekking.
• Keep warm at night in Ghorepani and Tadapani.
• Protect your feet with well-fitted boots and good socks, and treat blisters early.
• Wash or sanitize your hands before meals.
• Tell your guide straight away if you feel unwell.

Quick Tips

• Pack a first-aid kit with plasters, blister pads, pain relief, rehydration salts and diarrhea tablets.
• Use sunscreen and sunglasses, as the mountain sun is strong.
• Bring insect repellent for Chitwan.
• Carry hand sanitizer and wet wipes.
• Carry your insurance details on paper and on your phone.

Money, ATMs & Tipping

Most of your costs are already covered, including hotels, trek meals, permits, transport and entrance fees. You’ll mainly need money for extra meals in Kathmandu and Pokhara, teahouse extras, drinks, shopping and tips.

Nepali Currency & Exchange

• Currency: The Nepali Rupee (NPR), often written as Rs.
• Common notes: 10, 20, 50, 100, 500 and 1,000 rupees.
• Where to exchange: At the airport, banks and licensed money changers in Thamel and Lakeside Pokhara.
• Accepted currencies: US dollars, euros, British pounds and other major currencies.
• Bring clean notes, as torn or marked foreign notes are often refused.

ATMs, Cards & Cash on the Trek

• ATMs: Easy to find in Kathmandu, Pokhara and Sauraha (Chitwan).
• No ATMs on the trek: There are no ATMs at Ulleri, Ghorepani, Tadapani or Ghandruk.
• Cash only on the trail: Teahouses don’t accept cards.
• Withdraw in Pokhara: Take out enough cash before the trek starts.
• Cards: Accepted at most hotels, larger restaurants and shops in cities, often with a 3–4% surcharge.
• Tour payments: Can be made by bank transfer or card, and card payments may carry a bank charge of about 4%.

Teahouse Extra Costs: Showers, Wi-Fi & Charging

Prices usually rise the higher you go. Budget around US$15–25 per person per day on the trek for extras.

Tipping Guidelines for Guides & Porters

Tipping isn’t compulsory, but it’s an important and appreciated way to thank your team for their hard work.

These are guidelines only, so please tip based on your satisfaction. Tips are usually given at the end of the trek and the tour.

Quick Tips

• Carry small notes of 100 and 500 rupees on the trek.
• Withdraw cash in Pokhara before you start trekking.
• Keep some extra cash for emergencies.
• Use a money belt or your hotel safe for valuables.
• Tell your bank you’re travelling to Nepal.
• Spend or exchange leftover rupees before you leave Nepal.

The teahouse prices are typical market ranges rather than verified current rates. Please adjust them with your team’s latest figures from the trail.

Internet, SIM Cards & Electricity

Staying connected on this tour is easier than many travelers expect. Wi-Fi is available at hotels and most teahouses, and mobile coverage is good across most of the route, including much of the trek.

Wi-Fi in Hotels & Teahouses

• Kathmandu and Pokhara hotels: Free Wi-Fi with good speeds for browsing, messaging and video calls.
• Chitwan jungle lodge: Free Wi-Fi, strongest in the main lodge area.
• Teahouses on the trek: Most offer Wi-Fi for a small fee, usually NPR 200–300 per day.
• Speed on the trek: Usually fine for messages, but it can be slow or unreliable in bad weather or when it’s busy.

Tourist SIM Cards & Mobile Coverage

Local SIM cards

• Networks: Nepal Telecom (NTC) and Ncell.
• Where to buy: At the airport arrival hall or official outlets in Kathmandu and Pokhara.
• What you need: Your passport, and sometimes a passport-size photo.
• Cost: Low-cost SIM cards with affordable data packs.
• Phone: Must be unlocked.

Mobile coverage on the route

eSIM option: If your phone supports eSIM, buy a travel data plan online before your trip and activate it when you land.

Charging Devices on the Trek

• Charging cost: Usually NPR 200–300 per device at teahouses.
• Power source: Many teahouses use hydropower or solar, so power can sometimes be limited.
• Charging point: Usually in the dining room, not in your bedroom.
• Cold weather: Batteries drain faster in the cold, so keep them warm at night.
• Power banks: Very useful as a backup.

Plug type: Nepal uses 230V electricity with Type C, D and M plugs.

Quick Tips

• Buy your SIM at the airport on arrival.
• Bring a power bank of at least 10,000 mAh for the trek.
• Carry a universal travel adapter.
• Download offline maps and entertainment before the trek.
• Keep batteries in your sleeping bag on cold nights.
• Enjoy some time offline, because the mountains are the perfect place to disconnect.

Packing List & Trekking Gear

This tour covers city sightseeing, a short Himalayan trek and a jungle safari, so pack versatile layers that work in every setting. Porters carry about 10 kg per trekker, so pack smart and light.

Clothing for the Trek & Tour

Upper body

• Moisture-wicking T-shirts (2–3)
• Long-sleeved trekking shirts (1–2)
• Fleece jacket or warm mid-layer
• Down jacket (essential for the Poon Hill sunrise and cold nights)
• Waterproof and windproof jacket
• Thermal base layer top

Lower body

• Trekking trousers (1–2 pairs)
• Comfortable casual trousers for the cities
• Thermal base layer bottoms
• Waterproof trousers (especially in the monsoon)

Head, hands & feet

• Warm hat or beanie
• Sun hat or cap
• Buff or neck gaiter
• Lightweight gloves and warm gloves
• Trekking socks (3–4 pairs)
• Comfortable underwear

For the tour

• Modest clothing for temple visits
• Neutral-colored clothes for the Chitwan safari
• Light scarf for temples and sun protection
• Sleepwear and swimwear (if your hotel has a pool)

Trekking Gear Essentials

Footwear

• Broken-in waterproof trekking boots
• Sandals or light shoes for evenings and cities

Bags

• Daypack (20–30 liters) with rain cover
• Soft duffel bag for the porter
• Small lockable bag for valuables

Trail essentials

• Sleeping bag (rated to about -5°C from November to March)
• Trekking poles
• Headlamp with spare batteries
• Reusable water bottles (1–2 liters)
• Water purification tablets or a filter bottle
• Sunglasses with UV protection

Health & personal care

• Personal medicines and a small first-aid kit
• Blister plasters and pain relief
• Sunscreen (SPF 30+) and lip balm
• Insect repellent for Chitwan
• Hand sanitizer, wet wipes and tissues
• Quick-dry towel
• Basic toiletries

Electronics

• Phone and charger
• Power bank
• Universal adapter (Type C, D and M)
• Camera with a zoom lens and spare battery
• Binoculars for wildlife

Documents

• Passport and copies
• Passport-size photos
• Travel insurance details
• Some cash in small Nepali rupee notes

Renting or Buying Gear in Kathmandu & Pokhara

• Easy to find: Thamel and Lakeside Pokhara have many trekking shops.
• Rent: Sleeping bags and down jackets are cheap and easy to rent for a few days.
• Buy: Trekking poles, fleeces, hats, gloves, socks and rain covers are affordable.
• Quality: Local brands are good value, and international brands are also available.
• Bring from home: Well-fitted, broken-in boots are best brought from home.

Quick Tips

• Keep your duffel to about 10 kg, your share of the porter’s load.
• Dress in layers to handle cold mornings and warm afternoons.
• Break in your boots before the trip to avoid blisters.
• Leave city clothes at your Pokhara hotel during the trek.
• Pack rain covers for your backpack and duffel.
• Rent or buy last-minute items in Thamel or Lakeside Pokhara.

Cultural Etiquette & Responsible Trekking

On this journey, you’ll visit sacred temples, mountain villages and indigenous communities. A little respect for local customs and the environment makes your trip more meaningful and helps protect these special places for future travelers.

Respectful Dress & Temple Etiquette

• Cover your shoulders and knees at temples, stupas and monasteries.
• Remove your shoes and hat before entering temples and shrines.
• Walk clockwise around stupas, temples and prayer wheels.
• Don’t touch statues, offerings or sacred objects.
• Avoid leather items inside some Hindu temples.
• Don’t point your feet at people, altars or statues.
• Ask before taking photos of people, rituals and the insides of temples.
• Remember Pashupatinath’s rule: Only Hindus may enter the main temple.

Visiting Gurung & Tharu Villages

Gurung villages (Ghorepani, Tadapani & Ghandruk)

• Greet people with a smile and “Namaste.”
• Ask before entering homes or photographing people, especially elders and children.
• Respect local traditions, including shrines, prayer flags and mani walls. Walk to the left of mani walls and chortens.
• Support the community by buying local handicrafts and eating at local teahouses.
• Honor local history: Many Gurung families have proud Gurkha traditions.

Tharu villages (Chitwan)

• Follow your guide and respect private homes and farmland.
• Ask permission before taking photos of people or homes.
• Don’t give sweets or money to children, as it encourages begging. Support local schools or community projects instead.
• Dress modestly and be respectful of local customs.

Leave No Trace in the Annapurna Region

• Carry out your litter, including wrappers and batteries.
• Avoid single-use plastic. Bring a reusable water bottle and refill it.
• Stay on marked trails to protect plants and prevent erosion.
• Don’t pick flowers, including rhododendrons, or disturb wildlife.
• Use toilets at teahouses whenever possible.
• Save energy and water at teahouses, as they rely on limited resources.
• Respect the Annapurna Conservation Area rules, as your ACAP fee supports conservation.

Quick Tips

• Learn a few Nepali words: “Namaste” (hello) and “Dhanyabad” (thank you).
• Use your right hand to give and receive things.
• Keep displays of affection private.
• Be patient and smile, as life in the mountains moves at a gentle pace.
• Ask your guide whenever you’re unsure about local customs.

Customize Your Best of Nepal Itinerary

The Best of Nepal Tour with Poon Hill Trek is a private trip, so you can easily shape it around your interests, time and budget. Add extra days, include new destinations or swap the Poon Hill trek for a longer Himalayan adventure. Nepal Trip Services will plan it all for you.

Extend Your Stay

• Kathmandu: Add a day for Nagarkot’s Himalayan sunrise, a cooking class or a visit to Kopan Monastery.
• Pokhara: Stay longer to relax by Phewa Lake, or try paragliding, zip flying or an ultralight flight.
• On the trek: Add an extra night in Ghandruk or Ghorepani for a slower, more relaxed pace.
• Chitwan: Add a night for more safaris, bird watching or a visit to the elephant breeding center.
• Buffer day: Add a spare day in Kathmandu before your flight home in case of weather delays.

Add Lumbini, Sarangkot or a Helicopter Tour

• Lumbini: Visit the birthplace of Lord Buddha, a UNESCO World Heritage Site, about 4 hours’ drive from Chitwan. See our Kathmandu, Pokhara, Chitwan & Lumbini Tour.
• Sarangkot sunrise: Add an early-morning drive to Pokhara’s famous viewpoint for a second Himalayan sunrise over the Annapurnas.
• Everest helicopter tour: Fly from Kathmandu to see Mount Everest up close, with a landing at Kala Patthar. See our Everest Base Camp Helicopter Tour.
• Annapurna helicopter tour: Fly from Pokhara to Annapurna Base Camp for close-up mountain views. See our Helicopter Services.

Upgrade to a Longer Trek

If you’d like more time on the trail, you can replace the Poon Hill trek with a longer adventure:

Longer treks change the total trip length and price. Ask us for a combined itinerary.

Quick Tips

• Plan extensions early, especially in autumn and spring.
• Add Lumbini after Chitwan, as the two are close by road.
• Keep a buffer day for helicopter tours, as they depend on the weather.
• Check your fitness and insurance before choosing a longer or higher trek.
• Ask for a combined quote so all hotels, flights and permits are planned together.
• Start planning with our Trip Planner or Contact Us.

The trek durations in the table come from your current package pages: Mardi Himal 9 days, Annapurna Base Camp 11 days, Annapurna Circuit 13 days and Everest View 7 days. If those package lengths change, update the table to match.

Safety & 24/7 Support

Your safety comes first on every Nepal Trip Services journey. From the busy streets of Kathmandu to the forest trails of the Annapurna region and the jungles of Chitwan, our experienced team is with you every step of the way.

Is Trekking in Nepal Safe?

Yes. The Poon Hill trek is one of the safest and most popular treks in Nepal. The trails are well marked and busy with trekkers, and the villages along the route have teahouses, local people and regular checkpoints.

• Moderate altitude: The highest point is 3,210 m, so serious altitude sickness is rare.
• Licensed guide: An experienced guide stays with you for the whole trek.
• Well-used trails: There are no glaciers or technical climbing sections.
• Friendly communities: The Gurung villages along the route are welcoming and used to trekkers.
• Weather: Rain, snow or fog can make trails slippery, so your guide watches conditions closely.
• Monsoon: Landslides can affect roads from June to August, and our team checks routes daily.
• Wildlife safety: In Chitwan, naturalists lead all jungle activities and keep a safe distance from animals.

Emergency Support & Evacuation

• First aid: Your guide is trained in first aid and carries a first-aid kit on the trek.
• Altitude care: If you show signs of altitude sickness, your guide will help you descend safely.
• Medical help: Health posts are available in some villages, and Pokhara has good hospitals.
• Helicopter rescue: In a serious emergency, we’ll coordinate a helicopter evacuation to Pokhara or Kathmandu.
• Insurance support: We’ll work with your insurance company to arrange rescue and medical care.
• Your role: Make sure your travel insurance covers trekking up to 3,500 m and helicopter evacuation.

24/7 On-Trip Assistance

• Airport welcome on arrival in Kathmandu.
• Pre-trip briefing on your first day about the tour, the trek and safety.
• Licensed English-speaking guide with you throughout the trip.
• Porters to carry your main luggage on the trek.
• Private vehicles and experienced drivers for all road journeys.
• Quick changes if flights are delayed, roads close or the weather changes.
• Round-the-clock contact with our Kathmandu office throughout your trip.

Quick Tips

• Follow your guide’s advice on the trail and in the jungle.
• Walk at a steady pace, and never trek alone.
• Keep copies of your passport, insurance and permits.
• Save emergency numbers: our 24/7 hotline, Tourist Police (1144), Police (100) and Ambulance (102).
• Use your hotel safe for valuables in the cities.
• Tell your guide straight away if you feel unwell.